what are the benefits of vitamin b1 b6 and b12

Explanation: This section introduces the importance of vitamins in general, highlighting why they are essential for maintaining health. It sets the stage for the rest of the post by introducing B1, B6, and B12 as key players in the B-vitamin complex. It explains that these vitamins are water-soluble and must be replenished regularly through diet or supplements because the body doesn’t store them.
Purpose: The goal is to grab the reader’s attention by showing why understanding these vitamins is important. It sets the context for the benefits that will be discussed later.