Over the last decade, vegetarian diets have gained popularity, and as a result, people have looked for the best protein sources. Whey protein, for instance, has always been popular for muscle building and recovery and has had animal-based products, but vegetarian options are now feasible.

Over the last decade, vegetarian diets have gained popularity, and as a result, people have looked for the best protein sources. Whey protein, for instance, has always been popular for muscle building and recovery and has had animal-based products, but vegetarian options are now feasible