Ashtanga Yoga Training in India: A Journey of Transformation

Yoga has long been associated with spiritual and physical goodness, and nowhere is this more obvious than in India, the birthplace of the yoga practice. For those candidates who is seeking a deeper in yoga, more authentic experience, initiative Ashtanga Yoga Training in India offers an unparalleled opportunity to immerse oneself in yoga's ancient tradition and wisdom.

Why Choose Ashtanga Yoga?

Ashtanga Yoga is one of the most disciplined and structured forms of yoga, emphasizing a happy flow of breath (vinyasa) with a progressive series of postures (asanas). The practice of Ashtanga yoga builds strength, flexibility, and mental clarity, making it ideal for both experienced yogis and newcomers who is looking for a hard yet transformative experience.

The Birthplace of Ashtanga Yoga : India

Embarking on Ashtanga Yoga training in India means learning from the roots of the tradition. With many famous yoga schools and institutes dedicated to Ashtanga, India offers a many opportunity to study this practice in its authentic form. Cities like Mysore, the home of the Ashtanga Institute founded by Pattabhi Jois, are pilgrimage spots for Ashtanga practitioners worldwide. Ashtanga Training in India goes beyond mastering physical postures. It involves holding the yogic lifestyle, which includes Ayurvedic principles, spiritual teachings.

What to Expect from an Ashtanga Yoga Training Course?

Physical Intensity: Ashtanga yoga is physically demanding. Be prepared to practice six days a week, sometimes twice daily, with a focus on mastering the primary series and beyond.

Pranayama and Meditation: Ashtanga yoga training in India places emphasis on the traditional techniques of breath control (pranayama) and meditation, crucial for balancing physical tension and calming the mind.